https://www.vitality360.co.uk/case-stories daily 0.75 2026-03-13 https://www.vitality360.co.uk/case-stories/emails-from-past-clients-to-our-clinicians--rcsfs monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/2b115e2f-a583-457d-8fb2-4db7895ad88c/V360+Social+Quotes+3.jpg Case stories blog - Past clients celebrate their progress, Summer Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/cb49dbf7-6ccb-4bda-bbb6-91bdd00a0ce6/V360+Social+Quotes+4.jpg Case stories blog - Past clients celebrate their progress, Summer Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/5ab0e51c-eab6-4bfb-a45d-37b0bfb3b8ae/V360+Social+Quotes+5.jpg Case stories blog - Past clients celebrate their progress, Summer Edition - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/e48ecf6c-9be2-4b14-9d83-95e02097cf26/V360+Social+Quotes+%281%29.jpg Case stories blog - Past clients celebrate their progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1745491991436-SQGIN0YWX8RCHAML2ZZD/20250422_155138.jpg Case stories blog - Past clients celebrate their progress https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1745491995579-3YN09JB5GSLK9SPPNNTF/20240529_111702+%281%29.jpg Case stories blog - Past clients celebrate their progress https://www.vitality360.co.uk/case-stories/tegan monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/91557dac-23eb-4d9a-91c4-b52b60ba892d/IMG_20230903_142640_883.jpg Case stories blog - Tegan’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/case-stories/chris monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1e9c3085-fd35-4cf3-8fb5-3e05fb00d629/Chris+case+story+timeline+2407.png Case stories blog - Chris’s story told from a clinical perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/case-stories/gettingbacktowork monthly 0.5 2024-07-05 https://www.vitality360.co.uk/case-stories/i-felt-alone-scared-and-uncertain-of-who-i-was-or-if-id-ever-get-my-old-life-back monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ed432bc3-3af7-4cb4-ad63-554862bddcea/Sa.jpeg Case stories blog - “I felt alone, scared and uncertain of who I was or if I’d ever get my old life back.” - Make it stand out Here Samantha is with her yoga practice programme https://www.vitality360.co.uk/case-stories/rebeccas-case-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/860f3988-1568-42e0-b955-ced9fc091117/Vitality360+Case+Story Case stories blog - 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‘I was experiencing fatigue, including cognitive fatigue, disturbed sleep and head and neck pain’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1694684035239-FNN2MTB85TSUL1K9E4AZ/image-asset.jpeg Case stories blog - ‘I was experiencing fatigue, including cognitive fatigue, disturbed sleep and head and neck pain’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/case-stories/-i-got-struck-down-by-the-juggernaut-that-is-cfsme monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1689360831826-5IYOA7NQ4OG5ZH5YSF6L/image-asset.jpeg Case stories blog - ‘I got struck down by the juggernaut that is CFS/ME’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1689360555864-XU3Q5WMC39W3P3KBKJ27/image-asset.jpeg Case stories blog - ‘I got struck down by the juggernaut that is CFS/ME’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/case-stories/forcing-myself-to-keep-going-became-a-way-of-life-one-clients-personal-story monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657897514553-VGMH98K8E8MP0I6ZYKWT/Vitality+360+blog+97.jpg Case stories blog - ‘Forcing myself to keep going became a way of life’. One client’s personal story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1683712619062-CJ1V6LT2YBM226RAFMNJ/unsplash-image-NFvdKIhxYlU.jpg Case stories blog - ‘Forcing myself to keep going became a way of life’. One client’s personal story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/600a1ee9-a93c-44b3-bb6e-3fbdf0f6f275/Vitality+360+blog+56.jpg Case stories blog - ‘Forcing myself to keep going became a way of life’. One client’s personal story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/case-stories/fibromyalgia-recovery-case-story-feeling-less-isolated-and-alone-with-my-condition monthly 0.5 2023-12-15 https://www.vitality360.co.uk/case-stories/long-covid-early-intervention monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/617ca155-ff0c-4315-b860-b1a4a9c6be81/Vitality+360+Case+Stories+%281%29.jpg Case stories blog - Long Covid “Just to let you know I am continuing with the walks and I’m also playing football again (just once a week though!) 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I will always remember the part the Vitality360 team have played in that journey.” https://www.vitality360.co.uk/case-stories/long-covid-early-intervention-4 monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/efb4709f-86bc-483c-ab35-380c4fb06777/Vitality+360+Case+Stories+%282%29.jpg Case stories blog - Long Covid “The programme has completely changed my day-to-day life for the better.” https://www.vitality360.co.uk/case-stories/as-health-professionals-how-do-we-treat-fatigue-caused-by-long-covid monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/040472cf-bfb3-417b-9ccd-d30767ed8f68/As+health+professionals%2C+how+do+we+treat+fatigue+caused+by+long-covid.png Case stories blog - As health professionals, how do we treat fatigue caused by long-Covid? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/case-stories/recovering-after-covid monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/08a02e9d-ca1e-471b-809e-b76d4ec5c1a6/Vitality+360+Case+Stories+%285%29.jpg Case stories blog - Recovering after Coronavirus: A personal reflection written by Eleanor “We must start taking a proactive approach to treating post-COVID fatigue as an urgent matter of public health. The consequences of this long disease for sufferers is profound.” https://www.vitality360.co.uk/case-stories/returning-to-work-with-fibromyalgia monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b2951c27-308b-4635-8827-445be5cdf362/Vitality+360+Returning+to+work.png Case stories blog - Returning to work with Fibromyalgia “I have the knowledge, tools, and determination to accept the pains, frustration and to smile again. 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- Attending Christmas Social events christmas party https://www.vitality360.co.uk/blog/autism-and-food monthly 0.5 2025-11-11 https://www.vitality360.co.uk/blog/chats-with-charlie-emily-tims-specialist-physio monthly 0.5 2025-11-11 https://www.vitality360.co.uk/blog/neurodiversity-and-fatigue-rhs6e monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1761676069071-ZPR4WWY95NQ64FCC5QXB/unsplash-image-TivEEYzzhik.jpg Blog - Neurodiversity and Fatigue: A Personal Journey from one of our team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1761676103261-QQY71V91O837504YJU7S/unsplash-image-C2zX9DEVSDs.jpg Blog - Neurodiversity and Fatigue: A Personal Journey from one of our team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/understanding-fatigue-mechanisms-and-challenges-across-conditions monthly 0.5 2025-10-29 https://www.vitality360.co.uk/blog/t3b3lm5ec407dwh7315z65dkvjqvey-4bzsb monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/f7753e28-58e9-4e72-93a4-426f83415e38/FINAL+WHY+ND+AND+FATIGUE.jpg Blog - Fatigue in ADHD & Autism: What are we noticing and why does it happen? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/planning-a-holiday-tips-and-advice-for-travellers monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1746813339039-YDMZPFFF1MG82GMCV9ZU/unsplash-image-mNDVSSmMt0Y.jpg Blog - Planning a holiday (tips and advice for travellers with Persistent Pain, and/or fatigue) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/8508e91d-56be-4a8d-95cd-5c5d1b191790/IMG_3732.jpg Blog - Planning a holiday (tips and advice for travellers with Persistent Pain, and/or fatigue) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/how-persistent-pain-or-fatigue-does-not-mean-the-end-of-being-able-to-sustain-work monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/2559fac2-8b4e-4315-b65c-2d70d4c77142/Screenshot+2025-05-14+131430.jpg Blog - How persistent pain or fatigue does not mean the end of being able to sustain work… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/how-can-employers-support-people-with-fatigue-or-pain-to-sustain-work-a-personal-example monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/985c0b0f-811f-4985-bb8d-29d2f665ca29/UKCDA-Nominee+logo.png Blog - How can employers support people to sustain or return to work with fatigue? A personal example of sustaining employment following burnout. - Make it stand out CPD Awards https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9b1dbeb3-6fb8-4708-9af9-1ef9c1161544/Screenshot+2025-04-25+184237.jpg Blog - How can employers support people to sustain or return to work with fatigue? A personal example of sustaining employment following burnout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/genius-cures-or-paths-to-more-confusion-and-anxiety monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/6e60aad7-64e1-4732-a5e9-5329d4852ed4/Screenshot+2025-02-18+132235.jpg Blog - Genius cures or paths to more confusion and anxiety? - Make it stand out Facebook advert/post from Neurotoned.com https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1739885658028-4860Q6JZPJE1V022NMTP/Screenshot+2025-02-18+133302.jpg Blog - Genius cures or paths to more confusion and anxiety? https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1739886989712-5IX231G6UF0MZG9JU359/Screenshot%2B2025-02-18%2B132916.jpg Blog - Genius cures or paths to more confusion and anxiety? - Health Science Institute Scientific comparison of the 4 Vagus Nerve Stimulators https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1739906430027-2QPHLH0JEONG1J42VAYK/Screenshot+2025-02-18+191330.jpg Blog - Genius cures or paths to more confusion and anxiety? https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/cac88055-174a-4fa5-b312-217560cd1a12/stress%2Breactionrelaxation%2Bresponse.jpg Blog - Genius cures or paths to more confusion and anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/neurodiversity-and-fatigue monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1739882994531-ULR06GXJYGWKE38K79YU/unsplash-image-aOXHuwJ9YN4.jpg Blog - Neurodiversity and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1739882701651-VCXQLKHC7H0HNC098MQI/unsplash-image-0uAVsDcyD0M.jpg Blog - Neurodiversity and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1739883165505-V5FFPUGON08M528GJJWH/unsplash-image-nP9J7O90HfY.jpg Blog - Neurodiversity and Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/national-sickie-day-just-a-bit-of-harmless-fun monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1738343598368-I57O31HJ3CEECPX01CWP/image-asset.jpeg Blog - National Sickie Day – just a bit of harmless fun? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/newyearintentions monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1736421994574-9KN7GWE7PR2NMGP63HCT/unsplash-image-nbJyIC2tTZQ.jpg Blog - Greeting the new year… and working with positive habits - It’s that time of year again when I decide that the moment has come to create a list of intentions and resolutions. As we all know, however, once the initial momentum of a shiny, fresh new year has dissolved into the relentless greyness of January and February it can be only a matter of time before the resolutions are pretty much discarded amidst a haze of vague guilt. With the continuing doom and gloom related to the state of the world, the cost of living crisis, the war in the Ukraine, the tensions in the middle east and the fires in California….. perhaps this is more of a challenge than ever to keep ones spirits and positive optimistic momentum up. So, it’s left me pondering how it might be possible to create positive habits that stick. At Vitality360 we have a mission to support people to create healthy futures to optimise their vitality. As someone with a long-term fatigue condition, I feel it’s very important that we have the integrity to ‘practise what we preach’ in our rehabilitation programmes. Positive habits are, after all, surely those that optimise our wellbeing, and enable us to practise self-care for optimum physical, emotional and mental health. We can all benefit from this, whether we have a chronic health condition or not. https://www.vitality360.co.uk/blog/gathering-together-experts-in-fatigue-management-1 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d934ccae-a58e-4bd6-a5e8-c4e531b9801b/Emma+Dures.jfif Blog - Gathering together experts in fatigue management - Emma Dures Professor in Rheumatology & Psychology at UWE “Understanding Fatigue in Inflammatory Arthritis: Historical and Current Perspectives on Prevalence, Presentation, & Measurement” Inflammatory arthritis describes a group of multi-system, immune-mediated rheumatic conditions, the most common of which is rheumatoid arthritis. Although clinical manifestations vary, fatigue is often prevalent and can be disabling across types of inflammatory arthritis. Emma will discuss how the rheumatology community has come to recognise and focus on fatigue. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/c2b4415e-02cf-4844-ad07-760c25f21036/Heather+%281%29.jpg Blog - Gathering together experts in fatigue management - Heather McLellan Mentor & Physiotherapist, Director HKM22 Consulting "Balancing blood cancer, the associated fatigue & work demands: Strategies for coping and thriving” During this session Heather will be talking us through her personal experience of being diagnosed with blood cancer and the subsequent impact of this diagnosis on her health and functioning. She will explore the factors that she believes contribute to the persistent fatigue she now lives with. This will include the impact of the blood cancer itself, the trauma associated with diagnosis and the subsequent medical treatment. She will also describe the lifestyle factors that influence her fatigue and share some of the decisions she has to make on a daily basis. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/88b41c22-d4c8-4cb6-9234-7d51488d02f7/044A8011+%281%29.jpg Blog - Gathering together experts in fatigue management - Emily Cochrane Clinical Exercise Physiologist & Director of Exphysem "Prevalence of Fatigue in Postural Tachycardia Syndrome (POTS)" In this presentation, we will be developing an understanding of what Postural Tachycardia Syndrome (PoTS) is, what symptoms people with PoTS experience, and the prevalence of fatigue in this condition. We will then explore the possible causes of fatigue in PoTS so that we can use this information to look at why certain strategies are recommended for managing these fatigue mechanisms in the presence of PoTS https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/0c86d164-45ae-451b-befa-8c968417108a/P6090106+%282%29.jpg Blog - Gathering together experts in fatigue management - Hannah Ensor Director of Stickman Communications "Navigating Conversations: Effectively Communicating About life with Invisible Fatigue Symptoms" Communicating about disability in a way that is understood and accepted by those around us is not easy. Attempts to explain are often seen as complaining or being negative. Other times people over-react and only see limitations, believing that life with disability means constant tragedy. Actually, what we want and need is to have people around us who understand the hidden challenges we face, can provide support when needed, and step back when it’s not. Hear about some of the tips and tricks which have helped Hannah address these issues as she goes through life with a hypermobility syndrome and postural orthostatic tachycardia syndrome https://www.vitality360.co.uk/blog/what-really-is-burnout-and-why-is-it-such-a-big-issue-in-todays-society monthly 0.5 2025-10-08 https://www.vitality360.co.uk/blog/fatigue-conference monthly 0.5 2024-08-29 https://www.vitality360.co.uk/blog/fibromyalgia-its-like-having-an-orchestra-of-discomfort-playing-in-various-parts-of-your-body monthly 0.5 2024-04-23 https://www.vitality360.co.uk/blog/long-covid-sustaining-work-with-ongoing-symptoms monthly 0.5 2024-04-23 https://www.vitality360.co.uk/blog/longcovid monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1706697957378-MDMW4Q8G5DXGYR9Z5KKJ/image-asset.jpeg Blog - Reflections of a therapist providing Long Covid support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/burnout monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/feae803b-e9c1-4195-8d72-f8653fb26127/burnout.jfif Blog - What is Burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ab068ebc-a1a6-46b4-9c66-363d76a27e23/has+a+sense+of+purpose+and+direction+is+self-aware+takes+a+positive+outlook+on+things+can+recognize+when+pressure+is+causing+a+problem+has+confidence+in+their+own+abilities+has+strategies+to+cope+.png Blog - What is Burnout? The reality is that most change needs to come from employers in terms of management practices, company cultures and so on, but there are still things we can do to reduce the risk. Balance of individual responsibility vs employer responsibility is a fraught area. However, employers have a statutory duty of care to their employees and need to do all they can to promote good mental health in the workplace and support those employees who become unwell. https://www.vitality360.co.uk/blog/fatigue-as-a-symptom-of-burnout-jxelc monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/feae803b-e9c1-4195-8d72-f8653fb26127/burnout.jfif Blog - Fatigue as a symptom of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9f723872-6207-4926-9f4c-cad210913fc9/vitality360+burnout+fatigue.jfif Blog - Fatigue as a symptom of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/ux69bqy5ymaxs4upw9kc6wdyfdvrco-m2aa5 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/56f73eb1-06e7-4926-b3d8-07ef109bde00/vitality360+remote+work.jpg Blog - Why employees want better work/life balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2019/11/28/getting-back-to-work-jsl4t monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657712079547-B4MAWT9D9J58J8Z2MFEF/Vitality+360+blog+33.jpg Blog - A first hand account of being back at work with long-term ill health: its joys and challenges! - I couldn’t get up the stairs… A combination of various factors such as persistent sleep disturbance, living under chronic and sustained stress and having chicken pox as an adult, all meant that one day when I was at work for Hilton Hotels (where I was employed as a Health and Safety Manager two days a week) I was suddenly utterly incapacitated by severe pain. On another occasion, I recall standing at the bottom of the stairs, unable to go up them as my whole body felt like lead. I went to my GP who, after a series of blood tests to eliminate the other usual culprits for such symptoms (such as iron deficiency or depression) diagnosed Chronic Fatigue Syndrome and signed me off work for a few months. I ended up being off for a whole year. After an Occupational Health assessment during which it was evident that I would not be able to return even part time, the company ended my contract. I remained out of work for 13 years. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9d8437c5-5398-49a2-a1b2-daafba82fdf5/Vitality+360+blog+34.jpg Blog - A first hand account of being back at work with long-term ill health: its joys and challenges! Still, serendipity shined on me and when I was visiting an Osteopath for my neck pain I realised I knew the person on the reception desk, and she said that there was a part time vacancy at the clinic for a receptionist. I applied and got the job. It was tough. Within a few weeks of starting, I had to negotiate a change to my working conditions as the pattern of hours was unmanageable. I was supposed to work an evening followed by an early and all-day Friday. My boss was marginally sympathetic and made some adjustments. But I was shocked at her reluctance to make concessions for me, and she was angry that she had given me the job as she said she wouldn’t have done if she had known how bad my fatigue was. Although I enjoyed the job itself, this was an additional layer of stress I didn’t need. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9b0c05f0-17e1-44bf-878f-abf0a11a1998/Vitality+360+blog+35.jpg Blog - A first hand account of being back at work with long-term ill health: its joys and challenges! working from home https://www.vitality360.co.uk/blog/2022/02/11/sustainable-return-to-work-an-integrated-model-a-personal-example-m92ga-668xg monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/60b56e72-0efa-41e5-b755-e8fd89e50c74/Vitality+360+blog+9.jpg Blog - Sustainable return to work: an integrated model. A personal example https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/aa08146f-1bd5-4356-aebd-51fb33b4eb1b/Vitality+360+blog+10.png Blog - Sustainable return to work: an integrated model. A personal example https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b8d9dc3d-6a9a-4120-9f63-489202a74c28/Vitality+360+blog+11.jpg Blog - Sustainable return to work: an integrated model. A personal example https://www.vitality360.co.uk/blog/2020/12/15/how-can-we-fully-switch-off-from-work-this-festive-season-dsmyj-4psem monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d234539c-7a92-4718-98dc-d2d4a74ae84c/Vitality+360+blog+18.jpg Blog - How can we fully switch off from work this festive season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/497b1d18-bb68-432c-9734-b8cabb22d482/Vitality+360+blog+103.jpg Blog - How can we fully switch off from work this festive season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/what-is-stress-how-do-we-cope-with-this-3zbw4 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1682096034626-7YSHLTHRX80A0UBW5EHG/unsplash-image-514dv0uzWwk.jpg Blog - What is stress? How do we cope with it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1682096091516-0X88S8VAKZF6XVU4PZXI/unsplash-image-UXR--t8CZ1U.jpg Blog - What is stress? How do we cope with it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/tired-and-wired-understanding-the-challenges-of-resting monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9497910f-a759-4b50-8dc6-f99e3bbc186b/rest+cats.jpg Blog - Tired and wired: Understanding the challenges of resting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d9db2340-2152-42cb-997f-b7ea5d9434e5/exhaustion+funnel+Rest.jpg Blog - Tired and wired: Understanding the challenges of resting - Make it stand out Prof. Marie Åsberg, at the Karolinska Institute in Stockholm. From Mindfulness: Finding Peace in a Frantic World, Williams and Penman Piatkus 2011 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/045ee7fb-2180-4160-bd8d-72263bed699b/6+ingredients+for+rest.jpg Blog - Tired and wired: Understanding the challenges of resting - Make it stand out Hammond C. The art of rest: how to find respite in the modern age.. Canongate Books; ; 2019. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/72de85a2-eded-4b5d-ba83-679b3bd2e72f/gears.jpg Blog - Tired and wired: Understanding the challenges of resting - Going down the gears rather than just stopping https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/204952eb-6cb4-4bd3-bb70-fa2d80b35eb8/sleep+continum.jpg Blog - Tired and wired: Understanding the challenges of resting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b657eb80-8654-47de-bbb4-e07565568665/stress+reactionrelaxation+response.jpg Blog - Tired and wired: Understanding the challenges of resting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/f5178838-d5d4-4ff8-be21-1eb7f37b0e10/keys+to+the+rest+response.jpg Blog - Tired and wired: Understanding the challenges of resting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/c6686330-cca6-4d24-b673-539c3f3f9ba6/1689830488642.jfif Blog - Tired and wired: Understanding the challenges of resting - Make it stand out http://t.ted.com/6m4jmqV TED conferences https://www.vitality360.co.uk/blog/interoception-the-eighth-sensory-systemnbsp monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3d714299-5b09-4fa1-8081-33dcdece7745/Vitality+360+blog+109.jfif Blog - Interoception: the eighth sensory system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1677691021396-41DE3V7BBEI4UI6GEQHE/unsplash-image-6cQHvjzmZOU.jpg Blog - Interoception: the eighth sensory system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/why-is-it-called-sleep-hygiene monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657896593951-YK8TXGQX5C86BT27FVHU/Vitality+360+blog+91.jpg Blog - Why is it called ‘sleep hygiene’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d5d9eb19-cf80-4f53-843e-3551a9be27bc/unsplash-image-7sff_QVfpX4.jpg Blog - Why is it called ‘sleep hygiene’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/ux69bqy5ymaxs4upw9kc6wdyfdvrco monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/56f73eb1-06e7-4926-b3d8-07ef109bde00/vitality360+remote+work.jpg Blog - A third of workers consider work/life balance to be the most crucial consideration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/fatigue-as-a-symptom-of-burnout monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/feae803b-e9c1-4195-8d72-f8653fb26127/burnout.jfif Blog - Fatigue as a symptom of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9f723872-6207-4926-9f4c-cad210913fc9/vitality360+burnout+fatigue.jfif Blog - Fatigue as a symptom of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/newyearintentions monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1704996193509-T1Q4K5QLRKJNC7T2EOUR/image-asset.jpeg Blog - Greeting the new year… - It’s that time of year again when I decide that the moment has come to create a list of intentions and resolutions. As we all know, however, once the initial momentum of a shiny, fresh new year has dissolved into the relentless greyness of January and February it can be only a matter of time before the resolutions are pretty much discarded amidst a haze of vague guilt. With the continuing doom and gloom related to the state of the world, the cost of living crisis, the war in the Ukraine, the tensions in the middle east and the ever changing political climate….. perhaps this is more of a challenge than ever to keep ones spirits and positive optimistic momentum up. So, it’s left me pondering how it might be possible to create positive habits that stick. At Vitality360 we have a mission to support people to create healthy futures to optimise their vitality. As someone with a long-term fatigue condition, I feel it’s very important that we have the integrity to ‘practise what we preach’ in our rehabilitation programmes. Positive habits are, after all, surely those that optimise our wellbeing, and enable us to practise self-care for optimum physical, emotional and mental health. We can all benefit from this, whether we have a chronic health condition or not. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1704996270659-E72R3T4I19198SI6DE0E/image-asset.jpeg Blog - Greeting the new year… - 8. Rewarding positive changes One of the breakthroughs for me was when a clinician at a fatigue clinic recommended that I find a way to reward myself for each of the small changes I made daily. This was for a more detrimental habit that was bordering on low level addiction. I felt quite a lot of shame about it, but being open with him helped, and then he had a brilliant suggestion to keep myself motivated. I now have a glass jar and whenever I complete a positive change that supports my wellbeing and health, I add a colourful glass bead to it. The idea is that when it reaches a certain level of fullness, I can treat myself with an item of clothing, a pair of shoes or whatever else feels motivating/indulgent. It appeals to the sticky star reward system of schooldays and because it gets my inner, playful child on board too, I have been astounded at how motivating it’s been! https://www.vitality360.co.uk/blog/2020/12/15/how-can-we-fully-switch-off-from-work-this-festive-season-dsmyj monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d234539c-7a92-4718-98dc-d2d4a74ae84c/Vitality+360+blog+18.jpg Blog - How can we fully switch off from work this festive season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/497b1d18-bb68-432c-9734-b8cabb22d482/Vitality+360+blog+103.jpg Blog - How can we fully switch off from work this festive season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2019/12/02/howtolookafter-yourselfatchristmas-withachronicillness-7bs8c monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3cbb7e66-8eec-4448-94ff-b1750875b19e/Vitality+360+blog+119.jpg Blog - How do you look after yourself during the Christmas period with a chronic illness or condition? - Present shopping and wrapping christmas party https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/82178d09-7183-4a68-bf09-ae4f96dafaf7/Vitality+360+blog+120.jpg Blog - How do you look after yourself during the Christmas period with a chronic illness or condition? - Attending Christmas Social events christmas party https://www.vitality360.co.uk/blog/becoming-a-published-author-beverly-knops monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/a5d1a254-96cf-4e4a-8c42-c632039a520f/Book+Image.png Blog - Becoming a Published Author – Beverly Knops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/28365d82-d69c-4c64-8d01-57c0f2409617/Vitality360+ME+book.jfif Blog - Becoming a Published Author – Beverly Knops - Make it stand out Our Business Development Manager having a good read! https://www.vitality360.co.uk/blog/2022/02/11/invisible-disabilities-zdxa4-2pjn2 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d3e13f5e-2406-4bc9-a447-5c9aa9f716e3/Vitality+360+blog+13.png Blog - Invisible Disabilities https://www.vitality360.co.uk/blog/2021/10/07/dealing-with-overwhelm-at-a-time-of-uncertainty-and-fear-g99yr-wbcp2 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d4a7842b-2fa3-4a61-8f5c-f491a55b937a/Vitality+360+blog+67.jpg Blog - Dealing with overwhelm at a time of uncertainty and fear https://www.vitality360.co.uk/blog/2022/02/11/why-employers-need-to-be-alert-to-burnout-ywn6s-gnpa2 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657884213668-HBVWJKKXYUV209XK8YOF/Vitality+360+blog+64.jpg Blog - Why employers need to be alert to burnout https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/a8273e52-70b2-4f4c-97cc-ff0dfb12ee0d/Vitality+360+blog+124.jpg Blog - Why employers need to be alert to burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2019/09/13/strongstarting-university-with-long-term-pain-or-fatigue monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657711144500-IMS17GD8B5H8NE1VGOJZ/Vitality+360+blog+24.jpg Blog - Starting university with long term pain or fatigue? 10 tips to help https://www.vitality360.co.uk/blog/what-makes-it-possible-to-claim-to-be-an-expert-in-something-like-persistent-painfatigue-rehabilitation monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/4c21c2e6-aa17-4f33-beb4-a42d3a1e54e1/vitality360+experts Blog - What makes it possible to claim to be an expert in something like persistent pain/fatigue rehabilitation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/0a456471-f8e4-45b4-bf7f-bc43d96718d1/Vitality360+what+we+do.png Blog - What makes it possible to claim to be an expert in something like persistent pain/fatigue rehabilitation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2019/06/20/planning-a-holiday-tips-and-advice-for-travellers-with-persist-pain-fibromyalgia-and-cfsme monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/92760a21-0d59-49ec-8afe-aea30e66c7ef/Vitality+360+blog+27.jpg Blog - Planning a holiday (tips and advice for travellers with Persistent Pain, Fibromyalgia and ME/CFS) Does the very thought of planning a holiday leave you feeling exhausted? The thought of a long journey and sleeping in a different bed is enough to raise your anxiety levels before you even consider the expectations of yourself or others regarding what you will actually do whilst on holiday. Isn’t it supposed to be pleasurable or at the very least somewhat relaxing? The following advice , all supplied by our clients, might help. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/4d41149a-ab64-4add-a92c-3277d966c3fa/Vitality+360+blog+30.jpg Blog - Planning a holiday (tips and advice for travellers with Persistent Pain, Fibromyalgia and ME/CFS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2019/04/18/how-to-handle-stress monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657711844807-J886D48VNORQPY0NHSBA/Vitality+360+blog+31.jpg Blog - How to handle stress (a practical guide) https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/c7edacb6-82a1-4b30-bb88-63d876845177/Vitality+360+blog+32.jpg Blog - How to handle stress (a practical guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2019/11/28/getting-back-to-work monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657712079547-B4MAWT9D9J58J8Z2MFEF/Vitality+360+blog+33.jpg Blog - Being back at work with long-term ill health: its joys and challenges! - I couldn’t get up the stairs.. A combination of various factors such as persistent sleep disturbance, living under chronic and sustained stress and having chicken pox as an adult, all meant that one day when I was at work for Hilton Hotels (where I was employed as a Health and Safety Manager two days a week) I was suddenly utterly incapacitated by severe pain. On another occasion, I recall standing at the bottom of the stairs, unable to go up them as my whole body felt like lead. I went to my GP who, after a series of blood tests to eliminate the other usual culprits for such symptoms (such as iron deficiency or depression) diagnosed Chronic Fatigue Syndrome and signed me off work for a few months. I ended up being off for a whole year. After an Occupational Health assessment during which it was evident that I would not be able to return even part time, the company ended my contract. I remained out of work for 13 years. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9d8437c5-5398-49a2-a1b2-daafba82fdf5/Vitality+360+blog+34.jpg Blog - Being back at work with long-term ill health: its joys and challenges! Still, serendipity shined on me and when I was visiting an Osteopath for my neck pain I realised I knew the person on the reception desk, and she said that there was a part time vacancy at the clinic for a receptionist. I applied and got the job. It was tough. Within a few weeks of starting, I had to negotiate a change to my working conditions as the pattern of hours was unmanageable. I was supposed to work an evening followed by an early and all-day Friday. My boss was marginally sympathetic and made some adjustments. But I was shocked at her reluctance to make concessions for me, and she was angry that she had given me the job as she said she wouldn’t have done if she had known how bad my fatigue was. Although I enjoyed the job itself, this was an additional layer of stress I didn’t need. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9b0c05f0-17e1-44bf-878f-abf0a11a1998/Vitality+360+blog+35.jpg Blog - Being back at work with long-term ill health: its joys and challenges! working from home https://www.vitality360.co.uk/blog/2020/01/07/how-to-support-a-colleague-who-has-chronic-pain monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/902d8724-0a67-42a4-96ea-295d4ea8a16d/Vitality+360+blog+37.jpg Blog - How to support a colleague who has chronic pain https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3adf184d-385d-47b2-8896-78e0c689a488/Vitality+360+blog+39.jpg Blog - How to support a colleague who has chronic pain Here are some examples of the difficulties people might share with a bit of prompting: “I have persistent low back pain which makes sitting or standing for any length of time difficult. This means that I must change my position regularly, so I hope you don’t mind if I stand up whilst we are talking.” “I have pain in my hip which gets worse if I walk for longer than 10 minutes at a time. I would love to go out for lunch with you, but can we go somewhere close to the office.” “I can still manage my full hours, but I need to take regular rest breaks, that’s why I disappear every couple of hours.” “I find carrying these files to the other office particularly difficult. It would be really helpful if you could do this for me.” “I would love to come to the pub with you, but I need to go somewhere with comfortable seats.” “I won’t be drinking alcohol as it isn’t advisable with my medication and I need to be home by 10pm as I am trying to stick to a good sleep routine.’’ https://www.vitality360.co.uk/blog/2019/08/14/back-pain-the-facts-and-what-to-do-if-you-have-it monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/8b0dea24-dea4-495a-ac35-fe7809b828e8/Vitality+360+blog+41.jpg Blog - Back Pain: The facts and what to do if you have it Well-being awareness article written by Chartered Specialist Physiotherapist, Emily Tims of Vitality360 who are experts in the delivery of bespoke rehabilitation programmes for people with persistent pain and fatigue. Low back pain is very common, and most people have it at some point in their lives. It affects people of all ages and all socio-economic statuses. It is the leading cause of disability worldwide and the number of people affected is increasing. The good news, however, is that 90% of people recover from back pain within 6-8 weeks and less than 1% of back pain has a serious cause. https://www.vitality360.co.uk/blog/2019/05/21/tips-for-easy-eating-when-you-are-unwell monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/fa030001-6c37-4822-a83f-6037e234e377/Vitality+360+blog+44.jpg Blog - Tips for easy eating when you are unwell eating when unwell https://www.vitality360.co.uk/blog/2019/05/06/theimportanceofpleasure monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3c223e26-f59e-4e14-89e6-0136fa4778f3/Vitality+360+blog+46.jpg Blog - The importance of pleasure (Why it matters) https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/eba37e17-c941-4113-84a3-bdfa8d7c3b73/Vitality+360+blog+47.jpg Blog - The importance of pleasure (Why it matters) “We don’t stop playing because we grow old; we grow old because we stop playing.” — George Bernard Shaw https://www.vitality360.co.uk/blog/2019/03/18/explaining-pain-to-friends-and-relatives monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/94213446-e005-49f3-8f28-b25bff011299/Vitality+360+blog+39.jpg Blog - Explaining pain to friends and relatives (tips provided) ‘‘They just don’t understand….’’ They also quote various comments from friends and family, which whilst they are obviously trying to be supportive, can sometimes feel frustrating as the person with the pain doesn’t feel heard in their experience fully. These might be comments such as; ‘‘I know what you mean – my knee feels just like that” ‘‘There must be something the doctor can do” “Have you tried a firmer mattress” “Have you tried……….” “You seemed fine yesterday” “Should you really be doing that if you are in so much pain” https://www.vitality360.co.uk/blog/2019/02/28/is-fatigue-the-same-as-sleepiness monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657715613624-V8MFP7Z1CK84ONFS6SY4/Vitality+360+blog+49.jpg Blog - Is fatigue the same as sleepiness? (how to tell the difference) - Is the person in this photograph fatigued or sleepy? It is easy to make assumptions about others based on their appearance or behaviours but, do we also make assumptions about ourselves when we feel fatigued? The first thought for most people experiencing fatigue is, “I must get some more sleep”. However if you are already getting 7 – 8 hours reasonable sleep this is unlikely to make you feel better. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9413e7fa-a113-4029-a857-54d1861f3424/Vitality+360+blog+50.gif Blog - Is fatigue the same as sleepiness? (how to tell the difference) Homeostatic Sleep Drive Black and Siobhan Banks https://www.vitality360.co.uk/blog/2018/11/20/top-tips-for-coping-with-chronic-pain monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657715841128-NIRZA9WLKMV88FSPTYXH/Vitality+360+blog+38.jpg Blog - Top tips for coping with chronic pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2022/05/19/connection-and-celebration-vitality360-10th-year-celebration-weekend-13-14th-may-2022 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/bc96f567-1fdc-4128-810a-170e8f31817e/Vitality+360+blog+1.jpg Blog - Connection and Celebration Vitality360 10th Year Celebration Weekend! 13-14th May 2022 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/8637e121-d5da-4a3b-a34c-bac2c88c8bd2/Vitality+360+blog+2.jpg Blog - Connection and Celebration Vitality360 10th Year Celebration Weekend! 13-14th May 2022 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/134313b2-ccef-47fb-8677-9ff2cf8de82b/Vitality+360+blog+3.jpg Blog - Connection and Celebration Vitality360 10th Year Celebration Weekend! 13-14th May 2022 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/52fc57f2-f3ba-4226-a6aa-0560c2be4305/Vitality+360+blog+4.jpg Blog - Connection and Celebration Vitality360 10th Year Celebration Weekend! 13-14th May 2022 https://www.vitality360.co.uk/blog/2022/05/11/mecfs-awareness-week monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/4bac98e0-1f81-43b7-bf44-6c58193b07b4/Vitality+360+blog+5.jpg Blog - ME/CFS Awareness Week; What ME/CFS awareness means to me and how that translates into attending our team 10 year anniversary event https://www.vitality360.co.uk/blog/2022/04/05/diet-amp-long-covid-recovery-anti-inflammatory-vs-low-histamine monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657193328761-TM99QM8XE6M95QUMZ3OZ/Vitality+360+blog+6.jpg Blog - Diet & Long Covid recovery: anti-inflammatory vs. low histamine https://www.vitality360.co.uk/blog/2022/04/05/living-with-invisible-fatigue monthly 0.5 2024-01-12 https://www.vitality360.co.uk/blog/2022/02/11/why-employers-need-to-be-alert-to-burnout-ywn6s monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/6bd8baa6-c1fd-4908-a188-80edc12d69c2/Vitality+360+blog+8.jpg Blog - Why employers need to be alert to burnout https://www.vitality360.co.uk/blog/2022/02/11/sustainable-return-to-work-an-integrated-model-a-personal-example-m92ga monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/60b56e72-0efa-41e5-b755-e8fd89e50c74/Vitality+360+blog+9.jpg Blog - Sustainable return to work: an integrated model; A personal example https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/aa08146f-1bd5-4356-aebd-51fb33b4eb1b/Vitality+360+blog+10.png Blog - Sustainable return to work: an integrated model; A personal example https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b8d9dc3d-6a9a-4120-9f63-489202a74c28/Vitality+360+blog+11.jpg Blog - Sustainable return to work: an integrated model; A personal example https://www.vitality360.co.uk/blog/2022/02/11/does-vitamin-c-help-post-viral-fatigue monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/365fe625-505a-4f16-b96a-77179c4d7075/Vitality+360+blog+12.jpg Blog - Does vitamin C help post-viral fatigue? https://www.vitality360.co.uk/blog/2022/02/11/invisible-disabilities-zdxa4 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d3e13f5e-2406-4bc9-a447-5c9aa9f716e3/Vitality+360+blog+13.png Blog - Invisible Disabilities https://www.vitality360.co.uk/blog/2022/02/11/how-to-live-with-cognitive-dysfunctionbrain-fog-bsa8n monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/8ed9c698-ab6f-4d34-9e09-414594631df9/Vitality+360+blog+15.png Blog - How to live with Cognitive Dysfunction/brain fog as part of long Covid - Make it stand out Characteristics of Long Covid’ by Nida Ziauddeen , Deepti Gurdasani , Margaret E O’Hara , Claire Hastie , Paul Roderick , Guiqing Yao , Nisreen A Alwan. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/bfe73fb9-7fd9-4a32-81e4-f0501696cdd0/Vitality+360+blog+17.jpg Blog - How to live with Cognitive Dysfunction/brain fog as part of long Covid - Make it stand out Challenges, needs, solutions framework for supporting work activities with cognitive dysfunction https://www.vitality360.co.uk/blog/2022/02/11/10-things-to-improve-vitality-this-winter monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d234539c-7a92-4718-98dc-d2d4a74ae84c/Vitality+360+blog+18.jpg Blog - 10 things to improve vitality this winter https://www.vitality360.co.uk/blog/2022/02/11/handlingemotionaloverwhelm monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d13de091-e49e-4ed9-a154-6f0da418a8d2/Vitality+360+blog+19.jpg Blog - Handling emotional overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2022/02/11/long-covid-and-diet monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ac09f8ca-2aac-487e-b16b-4b7949eabf6a/Vitality+360+blog+21.jpg Blog - Is Long Covid due to an immune system that has failed to return to normal after Covid 19 infection? What you need to know from our Specialist Nutrition https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/6db6f503-c6d7-453a-91da-ca12e102b0c9/Vitality+360+blog+22.jpg Blog - Is Long Covid due to an immune system that has failed to return to normal after Covid 19 infection? What you need to know from our Specialist Nutrition https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/2d97fb29-896c-4705-8114-bc9611eec88a/Vitality+360+blog+23.jpg Blog - Is Long Covid due to an immune system that has failed to return to normal after Covid 19 infection? What you need to know from our Specialist Nutrition https://www.vitality360.co.uk/blog/how-to-support-people-to-return-to-work-with-long-covid monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ded594cf-5781-44db-8846-e52a4e8a90c9/Vitality+360+blog+51.png Blog - How to support people to return to work with Long Covid https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/c1a84d55-cf46-4435-894c-6f6ebc186458/Vitality+360+blog+51.jpg Blog - How to support people to return to work with Long Covid "It is great to see that with the appropriate interventions and support someone who has been debilitated by long Covid symptoms can return to work in a sustainable way." https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/140506bc-78de-460a-8e2c-401e9c3daebd/Vitality+360+blog+50.jpg Blog - How to support people to return to work with Long Covid Jo utilises their award-winning IGLOO model as a means to frame the aspects required for successful return to work interventions. A ‘whole systems’ approach is necessary at all these levels of the IGLOO, which can be a consciously created protective shield to safeguard wellbeing: https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/5f102549-82d7-4189-8f5b-a31b952a123c/Vitality+360+blog+52.jpg Blog - How to support people to return to work with Long Covid https://www.vitality360.co.uk/blog/2021/12/02/10-ways-we-have-responded-to-covid19-on-the-basis-of-our-10-year-experience-of-post-viral-fatigue-and-associated-symptoms monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/a96d2fc3-b6b6-4382-abeb-4a193670cef1/Vitality+360+blog+53.jpg Blog - 10 ways we have drawn on our post viral fatigue experience to respond to long-Covid https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/8baabc1b-1483-47f5-9236-f6a2f23a2a87/Vitality+360+blog+54.jpg Blog - 10 ways we have drawn on our post viral fatigue experience to respond to long-Covid https://www.vitality360.co.uk/blog/2021/12/02/reflections-on-12-months-of-supporting-people-back-to-work-post-covid-19 monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/e85459aa-3c44-40ca-890f-53368da69273/Vitality+360+blog+55.jpg Blog - Reflections on 12 months of supporting people back to work post-Covid-19. As with everything since the pandemic started, the process of supporting people returning to work has been a steep learning curve. We asked our specialist Career and Employment Consultant for some reflections on her work with post-Covid clients over the last year. I have worked as a Career and Employment Consultant for Vitality360 for five years, supporting people with persistent fatigue and pain to either return to or remain in work. Starting to work with clients with Long Covid felt daunting because of how new the condition was, and how little knowledge we had about the long term effects and prognosis. 88% of our Long Covid clients reported that they were employed when they first approached us, and of those 69% were off work and on sick leave, 14% were working reduced hours and 4% were struggling to sustain their contracted hours. Vitality360 is a multidisciplinary team, so whilst my clinician colleagues were helping clients to improve their health, my role was to ensure that even if they weren’t ready to return to work by the end of the programme, they had the tools to enable them to do so when they had recovered sufficiently. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/600a1ee9-a93c-44b3-bb6e-3fbdf0f6f275/Vitality+360+blog+56.jpg Blog - Reflections on 12 months of supporting people back to work post-Covid-19. Clearly everyone we see with Long Covid has a range of different symptoms that have an impact on their ability to work. Even from the early stages of research into Long Covid we were aware that for many people their primary long-term symptom was fatigue – especially cognitive fatigue. Most of the people I have worked with over the last 12 months have identified this as one of their biggest concerns when it comes to contemplating their return to work. Our ability to think quickly, take in lots of information, or simply to communicate with colleagues is a large part of how we perceive our identity at work. When this becomes challenging, it is tempting to think that we can’t do our job anymore. I always remind people that they are just as capable as they always have been, but their capacity has changed – so it might be necessary to take more breaks, or a task takes a little longer and you need fewer distractions. Our clinicians work with people to help them improve their cognitive capacity but there are also strategies and adaptions that can be made at work that we discussed in our recent blog about cognitive fatigue. https://www.vitality360.co.uk/blog/2021/12/02/10-things-we-have-learnt-as-experts-in-the-specialist-field-of-pain-and-fatigue monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657799144562-FZGCA57GYMZUOJ4GEAKP/Vitality+360+blog+57.jpg Blog - 10 things we have learnt as experts in the specialist field of pain and fatigue https://www.vitality360.co.uk/blog/2021/12/02/top-10-strategies-for-living-well-with-fatigue monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3edc83c7-98e6-4741-a85d-473a03b74e5b/Vitality+360+blog+58.jpg Blog - Top 10 strategies for living well with fatigue https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1656454133468-7DN7ULILIXC71D33QOY5/b3919-unnamed.jpg Blog - Top 10 strategies for living well with fatigue https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1656454133468-7DN7ULILIXC71D33QOY5/b3919-unnamed.jpg Blog - Top 10 strategies for living well with fatigue https://www.vitality360.co.uk/blog/2021/12/02/top-tips-for-coping-with-chronic-pain monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/7d2095ad-f5ef-4803-a0bb-01e391da5b22/Vitality+360+blog+38.jpg Blog - Top tips for coping with chronic pain https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1656454129768-O0JTN5KY9ORRIIBEDJXX/07caa-unnamed.jpg Blog - Top tips for coping with chronic pain https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1656454129768-O0JTN5KY9ORRIIBEDJXX/07caa-unnamed.jpg Blog - Top tips for coping with chronic pain https://www.vitality360.co.uk/blog/2021/12/02/10-year-anniversary-why-i-love-working-for-vitality360-by-our-executive-manager monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/78eef9fc-82fe-404e-9e68-a4f32553eab3/Beverly+Vitality360.jpg Blog - 10 year anniversary: Why I love working for Vitality360 by our Executive Manager I remember the first day I met Jessica, Founder of Vitality360. We were both at a BACME training event in Sheffield. We shared a taxi back to the railway station and due to a delay in our trains ended up talking over a glass of wine… one of many to come. We quickly recognised a shared passion for both working with people experiencing ME/CFS and training other therapists in this clinical field. Jessica posed a question – would I like to work for Vitality360 as an associate therapist? I was already working 3 days a week in a specialist Pain and Fatigue service, plus 1 day a week in an ME/CFS paediatric service, both within the NHS, but I thought ‘why not?’ I thought I could see a few clients and maybe earn enough for a holiday. Then I got sucked in….. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/dc347075-b21e-4f4a-bcd7-67142a4fa760/Vitality+360+blog+59.jpg Blog - 10 year anniversary: Why I love working for Vitality360 by our Executive Manager https://www.vitality360.co.uk/blog/2021/12/02/a-chat-with-our-founder monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/a33404ba-72ed-4f03-a392-a35184a7d956/Vitality+360+blog+60.jpeg Blog - 10 year anniversary: A chat with our founder https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/0a456471-f8e4-45b4-bf7f-bc43d96718d1/Vitality360+what+we+do.png Blog - 10 year anniversary: A chat with our founder - The ‘360’ part was chosen to reflect the importance of seeing a person’s health in its entirety. This is why all our programmes begin with a thorough, evidence-based, biopsychosocial assessment conducted by a highly experienced specialist clinician. Any intervention needs to include medical, pharmaceutical, vocational history and factors, and family circumstances. In other words, when we assess a person’s health, we look at all aspects of their life. This of course means that each assessment is bespoke. Each rehabilitation programme that then ensues is provided by the specialists from our multi-disciplinary team and the duration and aims of the programme are decided through this bespoke, 360-degree perspective. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/43f0c80c-d179-422f-98d6-d1a60eeba2fa/Vitality+360+blog+61.jpg Blog - 10 year anniversary: A chat with our founder - I am also extremely proud of the team that we have had in the last ten years, many of whom have been with me since the outset. We consistently have high workplace satisfaction scores from our team and we pride ourselves on a culture of respect, kindness and genuine supportiveness (for example during lockdown we quickly set up weekly virtual team coffee bars where we could share and support each other). Our clinical work involves caring for people and providing a clinically robust, evidence-based, professionally approved, and consistently measured intervention and this is reflected in the calibre and respectful and sensitive nature of our team members. The fact that many health professionals in the field approach us because they want to work for us demonstrates the traction that our reputation engenders. https://www.vitality360.co.uk/blog/165 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b6758d85-0d58-45cc-befa-24d67482dbc0/Vitality+360+blog+62.jpg Blog - 10 things to improve vitality this winter https://www.vitality360.co.uk/blog/2021/10/08/how-to-support-people-to-return-to-work-with-long-covid monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/98eca831-675f-4aef-9a8b-cad657bf3ba5/Vitality+360+blog+63.png Blog - How to support people to return to work with long Covid symptom challenges final.png https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/c1a84d55-cf46-4435-894c-6f6ebc186458/Vitality+360+blog+51.jpg Blog - How to support people to return to work with long Covid https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/140506bc-78de-460a-8e2c-401e9c3daebd/Vitality+360+blog+50.jpg Blog - How to support people to return to work with long Covid https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/5f102549-82d7-4189-8f5b-a31b952a123c/Vitality+360+blog+52.jpg Blog - How to support people to return to work with long Covid https://www.vitality360.co.uk/blog/2021/10/08/long-covid-and-diet monthly 0.5 2022-07-15 https://www.vitality360.co.uk/blog/2021/10/08/handlingemotionaloverwhelm monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b52fe488-510d-4b2f-a821-6ec21a24565b/Vitality+360+blog+65.jpg Blog - Handling emotional overwhelm https://www.vitality360.co.uk/blog/2021/10/07/dealing-with-overwhelm-at-a-time-of-uncertainty-and-fear-g99yr monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d4a7842b-2fa3-4a61-8f5c-f491a55b937a/Vitality+360+blog+67.jpg Blog - Dealing with overwhelm at a time of uncertainty and fear - 6. Do your best to let go of hopes and fears of particular outcomes Part of the expectation is often an attachment to a particular outcome from what I am doing. For example, I can think that I will need to rest and that in order for it to be beneficial I need my mind to be as quiet as possible, and instead the opposite happens with a racing mind spinning through all sorts of anxiety-inducing scenarios and so on. Instead, I try to notice this and just accept that it’s what’s happening right now and that’s ok! https://www.vitality360.co.uk/blog/2021/09/02/how-to-live-with-cognitive-dysfunctionbrain-fog monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ac5a6b76-ec3d-4898-be83-7f34f97d73e8/Vitality+360+blog+69.gif Blog - How to live with Cognitive Dysfunction/brain fog as part of long Covid - Typically, cognitive dysfunction includes difficulty with concentrating or sustaining attention, short term memory, word finding, complex cognitive thinking, problem solving, and losing the thread during conversations. We do not yet know if there are any biological reasons why cognitive functioning is affected by Covid 19. However, as Clinicians who have worked with clients with CFS/ME and fibromyalgia for many years the description of these symptoms, the words our clients use, the variability and the impact seem very familiar. Phrases that clients have used to describe cognitive dysfunction have included: ‘Characteristics of Long Covid’ by Nida Ziauddeen , Deepti Gurdasani , Margaret E O’Hara , Claire Hastie , Paul Roderick , Guiqing Yao , Nisreen A Alwan. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/bcaeac5a-b098-4cb6-a963-e86ed85002c5/Vitality+360+blog+70.jpg Blog - How to live with Cognitive Dysfunction/brain fog as part of long Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2021/05/26/reflections-on-the-first-virtual-bacme-conference monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/4f21ca58-27d1-491c-bc5d-c32731ed51da/Vitality+360+blog+72.jpg Blog - Reflections on the first ‘virtual’ BACME conference - As you may expect, there were discussions throughout the day regarding similarities to Long Covid / Post Covid, and Deb Roberts and Christine Oliver highlighted the interface between the two conditions in their talk entitled ‘Thriving in challenging times’ and how CFS/ME services were ideally positioned to help. Professor Chris Ponting gave a hugely informative speech on ‘The Genetics of ME/CFS’ which also included information on the ‘DecodeME’ study that is due to start soon. This is an innovative approach to biomedicine with thousands of individuals signing up to take part via social media in the largest DNA study of ME/CFS looking primarily at T-cell receptors. Fatigue as no 1 symptom PVF.jpg https://www.vitality360.co.uk/blog/2021/04/02/vitality360-approach-to-post-covid-19-syndrome monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/0a456471-f8e4-45b4-bf7f-bc43d96718d1/Vitality360+what+we+do.png Blog - Our Approach to post COVID-19 Syndrome: a clinical perspective - Until research informs us, we don’t yet have an evidence base for how to manage post-Covid syndrome. We use our experience in managing other post-viral illnesses. We use our clinical judgement regarding this novel illness and we continue to reflect and adapt our approach. We collect data, outcomes, and share the practice with peers. We draw on positive and credible information sources such as those from the NHS, Royal College of Occupational Therapists, British Medical Journal, National Institute for Health and Care Excellence (NICE), gov.uk, and the British Association for Chronic Fatigue Syndrome/ME (BACME) amongst others. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/dfbd684b-a2d6-48f6-ab4e-fa840889915e/Vitality+360+blog+74.png Blog - Our Approach to post COVID-19 Syndrome: a clinical perspective https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/58eef2b7-4080-49b6-9f3b-09c3bae14f62/Vitality+360+blog+75.jpg Blog - Our Approach to post COVID-19 Syndrome: a clinical perspective https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/12e53fbb-b6ea-4a63-a7cc-0974ad4d5c21/Vitality+360+blog+76.jpg Blog - Our Approach to post COVID-19 Syndrome: a clinical perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2021/01/07/how-to-create-positive-habits-before-our-new-years-resolutions-fizzle-out-zl6e8 monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d7bd1d17-d58f-4b2d-a662-0b273c0116b9/Vitality+360+blog+78.jpg Blog - How to create positive habits before our resolutions fizzle out… - It’s that time of year again when I decide that the moment has come to create a list of intentions and resolutions. As we all know, however, once the initial momentum of a shiny, fresh new year has dissolved into the relentless greyness of January and February it can be only a matter of time before the resolutions are pretty much discarded amidst a haze of vague guilt. With the renewed lockdown in response to the escalating pandemic, perhaps this is more of a challenge than it would be in other years. So, it’s left me pondering how it might be possible to create positive habits that stick. At Vitality360 we have a mission to support people to create healthy futures to optimise their vitality. As someone with a long-term fatigue condition, I feel it’s very important that we have the integrity to ‘practise what we preach’ in our rehabilitation programmes. Positive habits are, after all, surely those that optimise our wellbeing, and enable us to practise self-care for optimum physical, emotional and mental health. We can all benefit from this, whether we have a chronic health condition or not. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b4dadf98-e59c-4ff2-904f-9f9dc39a41fe/Vitality+360+blog+80.jpeg Blog - How to create positive habits before our resolutions fizzle out… - 8. Rewarding positive changes One of the breakthroughs for me was when a clinician at a fatigue clinic recommended that I find a way to reward myself for each of the small changes I made daily. This was for a more detrimental habit that was bordering on low level addiction. I felt quite a lot of shame about it, but being open with him helped, and then he had a brilliant suggestion to keep myself motivated. I now have a glass jar and whenever I complete a positive change that supports my wellbeing and health, I add a colourful glass bead to it. The idea is that when it reaches a certain level of fullness, I can treat myself with an item of clothing, a pair of shoes or whatever else feels motivating/indulgent. It appeals to the sticky star reward system of schooldays and because it gets my inner, playful child on board too, I have been astounded at how motivating it’s been! https://www.vitality360.co.uk/blog/2021/01/07/rehabilitation-fatigue-and-covid-19-an-exploration-55kj3 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ae2a8b0f-e148-4a22-bf79-ca36438dc17f/Vitality+360+blog+81.jpg Blog - Rehabilitation, Fatigue and COVID-19: An exploration  - Long-tail post-viral symptoms and COVID-19 We are yet to discover the ‘best way' to rehabilitate those who have had COVID-19 and are continuing to experience debilitating symptoms beyond the acute phase. There is mounting evidence of a ‘long tail’ of prolonged symptoms, including profound fatigue. There are many people who have had COVID-19 who have now been diagnosed with Post Viral Fatigue Syndrome (PVFS). At Vitality360 we regularly treat people with PVFS caused by a wide range of infections and illnesses, such as Epstein-Barr virus (Glandular Fever). Maybe COVID-19-related fatigue will act in the same way as the PVFS we’re familiar with, and maybe it won’t. We will know as we treat more people with this condition and when there has been well designed, replicated research in different settings using a standardised approach. There may be sub-groups of people who react differently. https://www.vitality360.co.uk/blog/2021/01/07/post-viral-fatigue-following-covid-19-amp-mental-health-3l7ed monthly 0.5 2022-07-15 https://www.vitality360.co.uk/blog/2021/01/07/5-steps-to-surviving-and-even-thriving-through-covid19-s9hsl monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/9e7a7fa3-ae1b-45c4-b01f-70a811a047e5/Vitality+360+blog+84.jpg Blog - 5 Steps to surviving, and even thriving, through Covid19 https://www.vitality360.co.uk/blog/2020/12/15/our-experience-at-the-first-virtual-cmsuk-conference monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/0e93f838-0dec-4c4b-b0ab-415999b0200e/Vitality+360+blog+87.jpg Blog - Our experience at the first virtual CMSUK Conference & a summary of our presentation on fatigue and long-Covid https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/99a9220b-d420-432a-9186-211a52b13da5/Vitality+360+blog+88.png Blog - Our experience at the first virtual CMSUK Conference & a summary of our presentation on fatigue and long-Covid https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/dfbd684b-a2d6-48f6-ab4e-fa840889915e/Vitality+360+blog+74.png Blog - Our experience at the first virtual CMSUK Conference & a summary of our presentation on fatigue and long-Covid What our Rehabilitation Programmes might consider https://www.vitality360.co.uk/blog/2020/12/15/how-can-we-fully-switch-off-from-work-this-festive-season monthly 0.5 2022-11-28 https://www.vitality360.co.uk/blog/2020/12/15/gettingdecentrest monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/a75d7fe5-5b20-4af7-8d92-97224cafb795/Vitality+360+blog+92.jpg Blog - Getting decent rest and working with sleep difficulties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2020/09/30/long-covid-an-update-from-dr-g-coakley monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/de38710e-f19e-433d-818d-4d691b350084/Vitality+360+blog+93.jpg Blog - Long-COVID- an Update from Dr G Coakley https://www.vitality360.co.uk/blog/2020/09/04/can-diet-help-post-viral-fatigue monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ac2e40d9-1559-4c82-88bf-24fb8f142bf9/Vitality+360+blog+94.jpg Blog - Can diet help post-viral fatigue? https://www.vitality360.co.uk/blog/2020/09/01/how-to-use-exercise-therapeutically-when-you-have-post-viral-fatigue-syndrome-pvfs monthly 0.5 2024-01-12 https://www.vitality360.co.uk/blog/2020/07/07/post-viral-fatigue-and-returning-to-work-after-covid-19-for-example monthly 0.5 2024-01-12 https://www.vitality360.co.uk/blog/2020/05/26/is-spying-on-your-employees-the-answer-to-preventing-burnout monthly 0.5 2022-07-15 https://www.vitality360.co.uk/blog/2020/05/26/remote-working-wheel-of-life-balance monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/e7cf0745-3ada-4fa5-bbbe-0d727629be35/Vitality+360+blog+98.png Blog - Remote working & Wheel of Life balance https://www.vitality360.co.uk/blog/2020/05/12/zoom-fatigue monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657897840589-NF2NWW9UYUIGKB10E35F/Vitality+360+blog+100.jpg Blog - Zoom Fatigue https://www.vitality360.co.uk/blog/2020/04/23/post-viral-fatigue monthly 0.5 2024-01-12 https://www.vitality360.co.uk/blog/2020/04/15/responding-to-anxiety monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/497b1d18-bb68-432c-9734-b8cabb22d482/Vitality+360+blog+103.jpg Blog - Responding to anxiety with an underlying health condition - Staying flexible & present I believe that it is necessary to keep an approach of flexibility and receptivity to how the body is in any given moment in these new circumstances. This in turn can help us make a better choice in terms of what activities are manageable. So I find it helpful to measure what I can achieve towards my overall intention in a kind way that doesn’t compare how I am doing to others, or to how I might have been able to do things in the past. Coming back, again and again, to the present moment is crucial to help with the mind’s tendency to propagate anxiety by fuelling the ‘what if’ fears. Returning to the body is central to this. As is returning to the breath - especially a longer out breath to release tension. There are lots of apps available online to support body awareness, such as guided body scans and so on, which can be vital to enable the nervous system to switch into a restorative ‘rest and digest’ mode, which is crucial for balance and wellbeing. aaron-burden-229829-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1dc687be-8bfe-44e5-8643-f787128f4f05/Vitality+360+blog+104.jpg Blog - Responding to anxiety with an underlying health condition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitality360.co.uk/blog/2020/04/15/kids-at-home monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/d5eb8651-3028-4fd0-853c-2c8ee79daf3d/Vitality+360+blog+106.jpg Blog - Kids at home https://www.vitality360.co.uk/blog/2020/04/15/some-tips-from-someone-who-works-from-home-usually-on-how-to-manage-the-pitfalls monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1657898783500-GUCYHVU6QNHB6MEQNM59/Vitality+360+blog+107.jpg Blog - Some tips from someone who usually works from home on how to manage the pitfalls https://www.vitality360.co.uk/blog/2020/04/15/the-a-z-of-self-care monthly 0.5 2024-01-12 https://www.vitality360.co.uk/blog/2020/02/20/persistent-pain-and-sex monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/4e6a1e8f-f81c-4abb-bc6f-375a8b60cf15/Vitality+360+blog+110.jpg Blog - Persistent Pain and Sex relationship.jpg https://www.vitality360.co.uk/blog/2020/01/14/how-to-stay-positive-overall-despite-a-chronic-illness monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3911ef9b-0f28-429c-bc24-0125e9764d8e/Vitality+360+blog+113.jpg Blog - How to stay positive overall despite a chronic illness Picture7.jpg https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/ced6a376-aea5-46cb-ba98-11bb2d468965/Vitality+360+blog+114.jpg Blog - How to stay positive overall despite a chronic illness - Attitudes to our self: Compassion is crucial Noticing this connection between mood and pain/fatigue must be met with a compassionate response as well or, in my experience, it’s all too easy to use it as a reason to feel even more miserable. I sometimes say internally to myself in a soft tone of voice: ‘of course, this is hard. It’s ok and perfectly understandable to feel like this.’ People often say to ask yourself if you would treat a friend or a child in a disparaging or judgmental way if they were presenting feeling as I do. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/3d714299-5b09-4fa1-8081-33dcdece7745/Vitality+360+blog+109.jfif Blog - How to stay positive overall despite a chronic illness - The art of self-care It has taken me almost 50 years, and 16 of those living with a chronic condition, to finally realise the importance of the art of self-care. I call it an art, because it feels like it’s a creative process that needs the right attitude and it can take practise too. Having always tended to be someone who’s very driven and motivated by the dopamine hit of ‘getting things done’, I have had to reteach myself how to use this in a way that is conducive to self-care. What I mean by this is that it’s ok to desire a sense of satisfaction and being honest with myself that hurtling through a to do list with a forceful attitude doesn’t actually make me very efficient, and in fact is more likely to exacerbate a symptom flare up. I can still achieve things but in a very different way. I have had to practise and keep regenerating my positive motivation to live in accordance with this approach. Realising my basic human need for rest and restorative activities has finally alerted me to prioritising ‘unplugged’ times when I put everything down and just flow with whatever feels most soothing to engage in or to simply not be productive at all and stare out of the window at the sky for as long as my heart desires. https://www.vitality360.co.uk/blog/2020/01/07/ibs monthly 0.5 2024-01-12 https://www.vitality360.co.uk/blog/2019/12/10/walkingandhealth monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/b8de35e3-4be6-4ca7-9bbd-84ac0ad27cf7/Vitality+360+blog+117.jpg Blog - What can an extra 10 minutes of walking do for you? 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Weddings, Funerals and parties. Top tips for managing Social events. https://www.vitality360.co.uk/blog/2019/08/19/having-friends-for-dinner-when-you-have-chronic-pain-or-fatigue monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/07f0009d-5f20-40e9-9835-ae89397c84ae/Vitality+360+blog+125.jpg Blog - Having Friends for Dinner when you have Chronic Pain or Fatigue https://www.vitality360.co.uk/blog/2019/06/25/a-highly-engaging-book-empowering-the-reader-to-been-to-take-control-over-their-chronic-pain monthly 0.5 2022-07-18 https://www.vitality360.co.uk/blog/2019/06/20/what-is-get-or-graded-exercise-therapy monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1658141559714-Y9BHK9RZ5PMYMP5D951C/Vitality+360+blog+127.jpg Blog - What is 'GET' or Graded Exercise Therapy? 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(a chart to tell you) Hydration measurement https://www.vitality360.co.uk/blog/2019/05/17/cracking-smartphone-addiction-to-help-prevent-postural-pain-issues-fatigue-and-poor-sleep monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/25fb0bcf-cc0a-4713-8dc7-a6f50277090f/Vitality+360+blog+129.jpg Blog - Cracking smartphone addiction (to help prevent postural pain issues, fatigue and poor sleep) https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/1658141908084-7VGS769IHJVKX7QR3ESK/Vitality+360+blog+130.jpg Blog - Cracking smartphone addiction (to help prevent postural pain issues, fatigue and poor sleep) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228a1aa6e050f20b05fe6d0/e4b9141f-cfe1-4bc0-845f-bf210127a35b/Vitality+360+blog+131.jpg Blog - Cracking smartphone addiction (to help prevent postural pain issues, fatigue and poor sleep) - 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