Chats with Charlie: How to rest well (with Maxine Haylock, Specialist OT)

paulsally
Written By Katherine Sewell

Perhaps very helpful ahead of the festive break, one of our expert clinicians chats with Charlie about how to rest well to make sure we have the best chance of quality, restorative rest, something that is not always easy in our blue-lit, daylight-deprived, device-driven, busy world at Christmas.

Katherine Sewell
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How do you look after yourself during the Christmas period with a chronic illness or condition?