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Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
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Does dehydration affect fatigue? Are you drinking enough? (a chart to tell you)
What you need to know about keeping hydrated. Making sure that you are drinking is important for health and prevents dehydration. You should aim to drink at least 1.6 to 2 litres (approx. 3 to 4 pints) of fluid per day to stay hydrated. This is the same as about eight glasses or mugs of fluid.
Cracking smartphone addiction (to help prevent postural pain issues, fatigue and poor sleep)
As an experiment recently, I decided to pretend that I was alien from Mars (as you do) landing on planet earth and just observing how human beings behave. During one short journey by car through North Bristol, I was astonished by the numbers of people using their smartphones.
Low FODMAP diet for IBS
We have known people with fatigue and pain conditions, who also have IBS, where their main barrier to returning to work is not fatigue and pain but is in fact their gut symptoms.
Make the most of natural light in winter
It’s that time of year again. The nights are drawing in, the days are shorter, the weather has changed. Time to dive under the duvet and hibernate.
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