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Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
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Chats with Charlie: Understanding Fatigue vs. Tiredness
In this episode of Chats with Charlie, host Charlie Adler catches up with Maxine Haylock, Specialist Occupational Therapist and Deputy Managing Director at Vitality360, for a deep dive into the complex nature of fatigue.
Far more than just everyday tiredness, chronic fatigue is a complex, multidimensional condition that affects physical energy, brainpower, and social life, and it can't simply be cured by an early night.
If you’re navigating life with chronic fatigue, ME/CFS, or post-viral fatigue, this quick conversation offers vital insights, reassurance, and practical next steps.
Why is it called ‘sleep hygiene’?
Sleep hygiene is a bit of an odd word that conveys how we can manage conditions to support a good sleeping pattern- and apparently certain aromatherapy smells can enhance this process.
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