Our blog
Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
Use our search bar to find the content you want or select a topic from the list below
- Activity
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- Long Covid
- ME/CFS
- Mental health
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- Neurodiversity
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- Post viral fatigue
- Research
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- Stress
- Team
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How to handle stress (a practical guide)
It’s unlikely that we’ll pass through life feeling little or no stress at all. (Although many of us can recall a friend or family member who’s “so laid back (s)he’s almost horizontal”!) Stress is linked to the ‘fight flight’ response; a primitive, normal and natural response that keeps us safe from any perceived threat.
Remote working & Wheel of Life balance
How do we find balance in our topsy turvy lockdown lives? Here we present one of the tools that we use to consider the different aspects of our lives and what we can and can’t choose to prioritise.
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