Our blog
Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing
Use our search bar to find the content you want or select a topic from the list below
- Activity
- ADHD
- Autism
- BACME
- Book review
- Burnout
- Cognitive fatigue
- Conference
- Covid
- Diet
- education
- Exercise
- Family
- Fatigue
- Fibromyalgia
- Holiday
- Living with
- Long Covid
- ME/CFS
- Mental health
- Neurodiverse burnout
- Neurodiversity
- Pain
- Pandemic
- Pleasure
- Post Covid19 syndrome
- Post viral fatigue
- Research
- SAD
- Sex
- sleep
- Stress
- Team
- Work
Interoception: the eighth sensory system
What is interoception and why is it called the 8th Sensory system? Taking a pause and tuning into our felt sensations in our bodies is one way to tap into this faculty.
Get Started
Book a free 15-minute chat with us today
If what we offer sounds helpful, we will arrange an assessment
Start a rehabilitation programme that’s designed specifically for you