Our blog

Read the advice from our experts who work with people who have ME/CFS, Fibromyalgia, Post-Viral Fatigue, Post Covid-19 Syndrome (long Covid) or persistent pain for tips on enabling recovery and supporting wellbeing

 Use our search bar to find the content you want or select a topic from the list below

paul, sally Katherine Sewell paul, sally Katherine Sewell

15 Years of Changing Lives: What Our Clients Say

As we mark 15 years of Vitality360, nothing reflects our journey better than the voices of those we’ve supported. Over the years, our multidisciplinary team has guided hundreds of individuals navigating ME/CFS, Long Covid, Fibromyalgia, and persistent pain back toward independence, confidence, and meaningful living.

Read More
paul, sally Katherine Sewell paul, sally Katherine Sewell

15 Years of Vitality360: Reflections from Our Founder/Director on the World of Fatigue and Pain

Over the last 15 years, the landscape of pain and fatigue has grown increasingly complex, marked by broader public awareness alongside severe NHS service cutbacks and an expanding "postcode lottery" for care.

While the emergence of Long Covid and a stronger recognition of the overlap with neurodivergence have deepened our understanding, patients face growing challenges from polarised views on movement, social media misinformation, and social pressures like trauma and financial stress. Ultimately, despite gains in societal recognition, access to clinical support has regressed, leaving a vital need to translate greater awareness into compassionate, individualised care.

Read More

Get Started

  1. Book a free 15-minute chat with us today

  2. If what we offer sounds helpful, we will arrange an assessment

  3. Start a rehabilitation programme that’s designed specifically for you

Book your free 15 minute call today